UPRISE MMA is gym built on discipline, power, and authentic training. We focus on proper technique, mental toughness, and physical conditioning to develop well-rounded fighters. Every session is designed to push limits, build confidence, and help fighters of all levels rise stronger every round.

Unlock that beast living inside and try us for a week

Muay Thai
Classes covers basic strikes with the hands, feet, knees and elbows while introducing basic defensive techniques. Great workout while learning the fundamentals needed for
more advanced training.

Jiu-Jitsu
JJ focuses on the ever-important fundamentals attend this class to reinforce the fundamentals of JJ, such as basic guard passes, sweeps, take downs and controlling positions. Begin your journey here if you haven’t trained before.

Strength & Conditioning
Get fit while improving martial arts skills in this core-focused class. Owner Pete Panos' proven exercise system builds strength, endurance, and explosiveness through combined fitness and martial arts training.

Competition Team | Invite Only
Our exclusive, invitation-only MMA team. Training alongside seasoned professionals, members receive advanced instruction in striking, grappling, and fight strategy. This intensive program is designed for dedicated athletes ready to take their combat sports career to the next level.
Asking questions is far better than knowing nothing.
No. We welcome all levels—from complete beginners to experienced fighters. Our coaches adjust training based on your skill level.
We offer Muay Thai, Mixed Martial Arts (MMA), Jiu-Jitsu, and Strength & Conditioning programs designed for both fitness and competition.
Yes. Our gym is open to everyone. We promote a respectful, disciplined, and inclusive training environment.
Yes, we offer trial sessions for first-timers so you can experience our training before committing to a membership.
Comfortable workout clothes, a water bottle, and a positive mindset. Basic gear can be rented or purchased at the gym.
Senpai's gonna help you to unleash what you have.






The best investment in this time of the year is yourself.
Unlimited access to all training styles
Muay Thai, MMA, JJ, Strength & Conditioning
Coach-led classes
Full use of gym facilities
Ideal for serious training and cross-discipline fighte
rs
Unlimited training in one chosen discipline
Options: Muay Thai or MMA or JJ
Coach-led classes for your selected style
Access to training schedules for that discipline
Perfect for focused skill development
Full access to gym equipment
Open gym training (weights, conditioning, cardio)
No martial arts classes included
Best for fitness-focused members
Unlimited access to all training styles
Muay Thai, MMA, JJ, Strength & Conditioning
Coach-led classes
Full use of gym facilities
Ideal for serious training and cross-discipline fighters
Unlimited training in one chosen discipline
Options: Muay Thai or MMA or JJ
Coach-led classes for your selected style
Access to training schedules for that discipline
Perfect for focused skill development
Full access to gym equipment
Open gym training (weights, conditioning, cardio)
No martial arts classes included
Best for fitness-focused members